Learning and discovery - these are the words that best describe counseling psychotherapy. During counseling sessions, you and your counselor will work together to identify areas and relationships in your life that have you emotionally and mentally out-of-sorts. These trouble areas often manifest themselves as grief, depression, anxiety, anger, obsessive compulsive behavior, stress, fear and the kinds of relationship difficulties that can lead to divorce and broken homes. By guiding this discovery process, your psychotherapist can help you equip yourself with the means and the will to overcome seemingly hopeless situations such as divorce, loss of a loved one and more.